Feel the benefits

There are countless benefits, both physically and mentally with therapeutic massage. Here are some of the benefits you can experience:

Reduce chronic pain

Relieve stress

Improve circulation

Lower heart rate and blood pressure

Improve immune function

Flexible sessions

Choose from 60, 90, and 120 minute sessions with multiple therapies in a single session.

Welcome to

Form & Function

The physical body is amazing! It adapts to whatever stress you put it under. It will compensate for a weak muscle by strengthening another. It will protect injured joints with edema and inflammation. It will create scar tissue to knit together damaged tissue. The good news is that the body can also be encouraged to heal and retore. It can be trained to meet new physical demands. It can be realigned to perform more efficiently.

Form and Function is a space I have created to help you to realize your best self. It is an opportunity to prepare your body to show up for the life you want to live. The dance you want to learn, the garden you want to grow, the marathon you want to finish. I am here to help you to achieve the goals you set for yourself, and have the freedom to do it with a greater sense of functional wellbeing.

Kata Garrison

Licensed Massage Therapist

Therapy services

I employ many modalities such as Trigger Point therapy, Cupping, Myofascial Release, Corrective Exercise coaching and Craniosacral Therapy in my practice.


Craniosacral therapy

Access deep therapeutic relaxation and recovery from both emotional and physical trauma using Craniosacral therapies.


Cupping therapy

Request therapeutic cupping to relieve tension and flush unwanted toxins from your system at the same time. 


Myofascial Release

Improve range of motion, address chronic pain and recover from injury using Myofascial release and Trigger Point Therapy.

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